ADVICE: Heatwave - ACT - Protect Yourself Against The Impacts of Heat

Severe Heatwave conditions are expected this week.

Maximum temperatures in the low to mid thirties and overnight minimum temperatures in the mid to high teens across the ACT from Wednesday.

The heat will peak during the end of the week then begin to ease over the weekend.

Residents should prepare now to survive the heat. Be aware of the risk of heat-related illness and plan ahead to keep yourself and others safe.

  • Heat can make anyone sick.
  • People over 65 years old, the very young, those with a pre-existing medical condition and those that work outside are most at risk.
  • Heat-related illness can range from mild conditions, such as a rash or cramps to heatstroke - which is life threatening.

What to do:

If you are in ACT, the ACT Ambulance Service advises:

  • Drink water: Always take a bottle with you.
  • Hot cars kill: Never leave kids, adults or pets in cars. The temperature inside a parked car can double within minutes.
  • Keep cool: Seek out air-conditioned buildings, use a fan, take cool showers, and dress in light, loose clothing made from natural fabrics.
  • Plan ahead: Schedule activities in the coolest part of the day and avoid exercising in the heat. If you must go out, wear a hat and sunscreen and take a bottle of water with you.
  • Know the symptoms of heat related illness and visit your GP or a Walk-in Centre if you or someone around you is unwell.
  • Help others: Look after those most at risk in the heat - your friends and family or your neighbour living alone, the elderly, the young, people with a medical condition and don't forget your pets.

Community Information